Well now that Summer is over, it is very easy to fall into the trap of “out of sight – out of mind.”

Don’t let this be you. A quick and easy tip to make sure that you are staying on your body goals, is to put on that bikini once a month and see how you stack up. If it seems a little tight, do 10 squats and 10 walking lunges every day. It may not seem like a lot now, but they WILL add up.

Also, just because you may not be hitting the beach, doesn’t mean a quick 15 minutes out in the sun still won’t do you a little good!!

My recommendation, put on the smallest TeenyB you own and go in out your backyard today!!!