Well now that Summer is over, it is very easy to fall into the trap of “out of sight – out of mind.”

Don’t let this be you. A quick and easy tip to make sure that you are staying on your body goals, is to put on that bikini once a month and see how you stack up. If it seems a little tight, do 10 squats and 10 walking lunges every day. It may not seem like a lot now, but they WILL add up.

Also, just because you may not be hitting the beach, doesn’t mean a quick 15 minutes out in the sun still won’t do you a little good!!

My recommendation, put on the smallest TeenyB you own and go in out your backyard today!!!

Here’s a quick tip to keep your bikini suits in tip top condition.

If you must apply suntan oil…choose a lotion based product. Not oil based.
Oil will quickly loosen both the elastic and fabric of your suits, causing them to stretch.

Summers here and most of us have shed those few extra pounds to look good in a bikini and have had the chance to get a great tan going but what can make all of that go to waste? A bad hair day! Well todays hair tip is how to keep your color from fading. So if you remenber these few key elements you and you hair color will shine brightly all year round.

Remember to always wait 24-48 hours without washing your hair before you go in for your hair appointment. The natural oils that build up in your hair allow for the color to have a better grip. Do not wash your hair for another 24-48 hours afterwards. Remember that using hot water, strips the hair of it’s color faster. Even warm water is better than hot water. Use a color protecting shampoo and conditioner, from a salon! It really makes a difference! Use a heat protector if you blow dry or flat iron your hair.
Also keep in mind that if you will be in the water a lot this summer, I would recommend wetting your hair before you get into the chlorine or salt water. And excess sun exposure can lighten your color as well. I know us beach beauties have a hard time staying out of the sun, so maybe you go a shade lighter then you normally go. A change is always nice no matter who it’s on!